This World Health Day, we have dug out some of the most reliable factors that further stress on the significance of having a restful night’s sleep. It is not a concealed fact that sleep plays a crucial role in our good health and overall wellbeing. Sleeping peacefully at the right time can help shield your mental wellbeing, overall quality of life, and safety. While you are asleep, your body works tirelessly to improve your brain function and amplify your body’s overall development.
If you are still confused about the ways sleep is chained with overall wellbeing, read on:
1. Sleep Helps in Boosting Your Immune System
When the human body gets an uninterrupted night’s sleep, the immune cells and proteins also get to enjoy the rest they need in order to effectively and powerfully defend the body against viruses and diseases. In the post COVID era, it has become imperative to have a good night’s sleep since it makes the vaccines work more effectively.
2. Sleeping Right Brightens up the Mood:
If you enjoy a restful night’s sleep, you will feel much more rejuvenated, productive, and in a much better mood! Having an ample amount of sleep helps in making your energy levels rise and you will not feel annoyed by the trivial things that life throws at you during the day.
3. Your Heart Feels Rejuvenated:
Sleep deprivation can lead to problems pertaining to cardiac health, including, high blood pressure or even heart attack. It is because sleep deficiency can release cortisol, a stress hormone that can make your heart muscles get tensed thus, making them exhausted. Very much like your immune system, your heart needs time to recover to work strongly and correctly. If you take proper sleep, your heart stays young and healthy for long.
4. Prevents Weight Gain:
If you manage to have uninterrupted eight hours of sleep, it assists in weight loss. When you are not getting enough sleep, your body creates ghrelin, an appetite-enriching hormone. The production of leptin, a hormone that says you’re full, also tends to reduce in your body. It makes you stressed and leaves you with no strength to fight junk food cravings when you’re not sleeping enough; making you more prone to indulging in midnight unhealthy snacking!
5. Lower Risk of Diabetes:
According to studies, people who reported sleeping less than five hours per night had a significantly greater risk of developing type 2 diabetes. Luckily, researches have shown that better sleep can massively help in improving blood sugar control and decrease the impacts of type 2 diabetes.
A Final Word:
This World Health Day, let’s pledge to give our sleeping hours the due importance they deserve. It’s the best time to start prioritizing your sleep. Have a healthy and well-rested year ahead!