Science

Respiratory Sleep Disorders
Science

Respiratory Sleep Disorders

Our body controls breathing both automatically and voluntarily during the time that we are awake. In contrast, whilst we sleep

The Process of Dreaming
Science

The Process of Dreaming

There are several theories about why we dream. Are dreams merely part of the sleep cycle, or do they serve

The Science of Sleep
Science

The Science of Sleep

Sleep accounts for one-quarter to one-third of the human lifespan. The human body requires rest to recharge. But what exactly

4 Not So Common Sleep Disorders We Need To Talk About!
Science

Sleep Disorders

Many of us have trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other

Insomnia – A Serious Disorder
Science

Insomnia

What is insomnia? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative

The 20-Minute Nap
Science

The 20-Minute Nap

Have you ever been so tired that you decided to take a short nap in the middle of the day

The Need for Sleep
Science

The Need for Sleep

Our bodies are programmed to need sleep. The body indicates sleepiness in two ways: by boosting circulating levels of the

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