How much sleep does one need to function at his/her best?
The answer varies from one age group to another- also from person to person. For adults, 7-8 hours of night’s sleep is recommended to restore the energy of the body. However, infants require about 16 hours of sleep every day for better nourishment and growth.
Health threats of sleep deprivation?
New studies say that sleep deprivation is a major contributor to several emotional and physical health problems. It can lead to anxiety, depression, attention deficit disorder, heart problems, skin issues, obesity, and many more. So, yes sleep plays a vital role in maintaining the overall well-being of an individual.
Can day time naps affect the overall quality of night’s sleep?
Short naps during the day don’t really affect the quality of night’s sleep. However, long naps can interfere with the regular sleep cycle making you prone to insomnia and sleep conditions.
Tips to enjoy a sound sleep:
- Avoid caffeine before bed
- Avoid using gadgets blue light and technology before bed
- Keep your bedroom clean
- Have a comfortable bedding solution for better sleep
I’m struggling with quality sleep, what can I do?
Practice deep breathing techniques for relaxation. Find at least 10 minutes of peace for yourself, when you don’t have to worry about anything in the world. Keep your eyes open, try to resist unnecessary thoughts, and make yourself relax.
I usually have a night of disturbed sleep, what can I do to stop it?
If you happen to wake up at night, don’t just lie down there and stare at the ceiling all night long. It will just make your night all the more tiring. Rather, get out of your bed, go to a dimly lit room, and read a few chapters from a book, listen to soft music or make yourself a chamomile tea to find your sleep back.