Home - Sleep Research Foundation

website-banner

Latest Articles

How to Go Back to Sleep After a Nightmare

1 week ago

foam mattress, best foam mattress best foam

Got a New Foam Mattress? Follow These Tips to Keep It in the Best Condition

2 weeks ago

nutrition and sleep

How Does Nutrition Affect Sleep?

3 weeks ago

5 Best Foods to Help You Sleep Better

3 weeks ago

Here’s How Lack of Sleep Maybe Hurting Your Child

3 weeks ago

Having Trouble Sleeping in Winter? Here Is What You Need to Know

1 month ago

This New Year Say Hello To Better Sleep With These 3 Sleep Resolutions

1 month ago

Best Ways to Sleep: Here Are Some Secret Tips You Need To Know

1 month ago

Latest Instagram Updates

For more information, visit our website! www.sle

For more information, visit our website!

www.sleepresearchfoundation.com

#sleepresearchfoundation #sleepmatters #sleepspecialists #beautysleep

According to new research, you can stay focused an

According to new research, you can stay focused and productive all day with just 30 extra minutes of shut-eye.

For more information, visit our website!

www.sleepresearchfoundation.com

#sleepresearchfoundation #sleepmatters #sleepspecialists

The less sleep you get, the more sluggish and unmo

The less sleep you get, the more sluggish and unmotivated you'll feel. You might also be more likely to focus on quick wins rather than the big rewards that require sustained energy and effort.

For more information, visit our website!

www.sleepresearchfoundation.com

#sleepresearchfoundation #sleepmatters #sleepspecialists

Breathe in, breathe out — repeat for a calm mind

Breathe in, breathe out — repeat for a calm mind. Start with four breaths, breathing in through your nose for a count of four and out through your mouth for a count of eight. Cover your alarm clock, move your phone to the other room or put your smartwatch to sleep.

For more information, visit our website!

www.sleepresearchfoundation.com

#sleepresearchfoundation #sleepmatters #sleepspecialists

Banana tea has become a popular sleep aid. It cont

Banana tea has become a popular sleep aid. It contains three main nutrients that many people claim to help improve sleep — potassium, magnesium, and tryptophan.

For more information, visit our website!

www.sleepresearchfoundation.com

#sleepresearchfoundation #sleepmatters #sleepspecialists

In the 21st Century, candlelight evenings are incr

In the 21st Century, candlelight evenings are incredibly beneficial for maintaining natural sleep rhythms. Practicing good sleep hygiene means limiting blue light by disconnecting from technology at a certain time each day. Soothing scented candles can help with insomnia and reduce stress, both of which lead to a better night's rest.

For more information, visit our website!

www.sleepresearchfoundation.com

#sleepresearchfoundation #sleepmatters #sleepspecialists

Partners