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Can’t Sleep in Summers? Here Are the Top 3 Tips for You!

4 days ago

Feeling Anxious and Having Trouble Sleeping? This Article Is for You!

2 weeks ago

Insomnia in Mothers – This Mother’s Day, Let Her Sleep!

3 weeks ago

Ramadan Series 2022: 3 Ramadan Sleep Secrets to Have Your Best Ramadan Yet

1 month ago

Ramadan Series 2022: Top 4 Tips to Ensure Getting Enough Sleep During Ramadan

2 months ago

Ramadan Series 2022: How to Exercise, Eat and Sleep Well While Fasting

2 months ago

Pillow or No Pillow – That Is the Question!

2 months ago

World Sleep Day – 4 Exciting Facts About Sleep

2 months ago

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Improve the comfort level of your current mattress

Improve the comfort level of your current mattress with the supportive and breathable Molty Cool Gel 7-Zone Mattress Topper. The advanced air flow technology along with infused cool gel enable right support & is the perfect solution for a comfortable, cooler night's sleep.

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Moderate physical exercise can make a big differen

Moderate physical exercise can make a big difference on your sleep quality. If you don’t do it, or you lead an inactive or sedentary life, you’re missing out on an excellent sleep remedy. I see this often with my patients. Many of the ones who exercise regularly sleep better and feel more alert and rejuvenated the following day.

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A whole range of houseplants can be beneficial to

A whole range of houseplants can be beneficial to your health. According to the new research, the best plants for improving sleep quality include:

- Plants with green leaves, like dracaenas and rubber plants
- Plants with colored flowers, particularly yellow and white
- Edible plants, like strawberry, basil, and chickweed
- Plants known for their soothing fragrance, such as lilac or ylang-ylang

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The Latex Talalay Pillow is particularly designed

The Latex Talalay Pillow is particularly designed to offer uplifting support to your neck and bottomless pressure relief for your head. You will feel your head and neck being cradled as the pillow conforms to you, giving you a more buoyant feel. Owing to its durability, breathability, and advanced comfort, you will have the sleep of your dreams!

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In addition to facilitating quickly falling asleep

In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

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Hands should apparently be positioned above the pi

Hands should apparently be positioned above the pillow so you’re in a ‘freefall’ position, whilst laying on your left side can apparently help reduce heartburn.

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