As Valentine’s Day is just around the corner, here are a few secret tips to help you sleep better with your partner. According to several studies, getting a more peaceful night’s sleep is one of the primary advantages of sleeping alone over sharing a bed with a spouse.

In more recent years, researchers have shown that the positives of sharing, such as greater feelings of safety and decreased levels of stress hormones, more than compensate for the drawbacks of fewer restful nights. Women are more sensitive to their surroundings and sleep better when alone. Still, men may sleep just as well, whether alone or with a partner, depending on the circumstances.

Better Nights of Sleep When Sharing a Bed with Someone

In addition to the obvious practical solutions, such as getting nicer mattresses or sleeping in separate beds, you and your partner can improve your natural ability to sleep happily together regardless of where you are. If the idea of sleeping next to your significant other causes your anxiety or if you constantly wake each other up in the middle of the night, you may want to consider some of these alternatives for a night’s sleep that is less disrupted and more restful.

Get Better Sleep by Relaxing Together Regularly

While it could seem evident at first glance, it might take some work to figure out how to relax or remember how. As a direct result, the suppleness of our brainwaves has become more rigid. Daytime attention is often associated with being in a beta brainwave state. When completely relaxed, one will enter the slower alpha brainwave state.

When our brain waves have slowed to the point that we are quiet or practically asleep, we are said to be in the theta state. If the brain cannot perform these changes smoothly, we will lose the ability to switch gears, preventing our brainwaves from increasing in frequency and entering the delta brainwave stage of sleep. Engaging in activities that generate slow brainwaves regularly may improve their brainwave flexibility and experience improved overall sleep quality.

Because of our increased brainwave flexibility, we can drop off into a more comfortable sleep, which means that we are less likely to be disturbed by the agitated movements of our bed companion.

Take Out Some Time to Relax  

Not just before going to bed but during the day, we recommend taking some time to relax and de-stress to reap the benefits of doing so. Have fun in the fresh air by walking or having a picnic. In that case, the quality of your sleep will significantly increase, which will benefit both of you. Unlike stress hormones, naturally occurring dopamine and melatonin from serotonin make it much simpler to go off to sleep.