In order to wake up feeling refreshed, the typical adult needs between seven and nine hours of sleep every night. Despite this, there is evidence to imply that women typically sleep for 11 minutes longer than males do on average.
Why Do Women Need a Greater Amount of Sleep Than Men Do?
There are a variety of possible explanations for why women may have a greater need for sleep than men. Insomnia affects women at a rate that is 40 percent higher than that of males. Insomnia is closely linked to anxiety and depression, two more prevalent diseases in women than in men. Women are almost twice as likely as men to suffer from these conditions.
People who suffer from insomnia have trouble falling asleep or staying asleep regularly, and they struggle with daytime tiredness because of their condition.
Another factor that contributes to women’s increased demand for sleep compared to men is hormones. The chemicals in our bodies dictate when we sleep and when we get up. These hormones play a role in determining when we feel fatigued, when we feel alert, when we feel hungry, and in many other ways as well. Hormonal shifts occur monthly and over the course of a woman’s lifetime, and these shifts influence her circadian rhythms and make her need more sleep.
Is It True That Women Typically Get More Sleep Than Men?
In spite of the fact that studies have shown that women need more sleep than men do, the average woman sleeps slightly longer than the average man, clocking in at a little over 11 more minutes every night. The fact that women may have a lower quality of sleep than males may be, at least partly, attributable to disparities in how they spend their days.
This is the bad news. The amount of time women and men devote to paid and unpaid labor, job and social duties, and providing care for their families has been shown to vary, according to a number of studies. For instance, women are more prone than males to getting up in the middle of the night to tend to the needs of other people in the house, a responsibility that prevents them from getting a good night’s rest.
Both men and women who have children get a little more sleep than their counterparts who do not have children. On the other hand, women are more likely to take a nap during the day than men, which implies that their more considerable overall sleep duration may be deceiving since part of it takes place during the day. Naps contribute to the overall amount of time a person spends sleeping, but they also reduce the quality of the sleep they get at night.
The benefits of sleep are maximized when it is possible to sleep continuously throughout the night. During a typical night’s sleep, you will go through all the phases of sleep many times. These stages include light sleep, deep sleep, REM sleep, and light sleep once again.
The more stages of sleep you go through, the less time you spend in deep sleep, which is when your body repairs itself physiologically, and the more time you spend in rapid eye movement (REM) sleep, which is when you have dreams and absorb information in your head. Because of this, when your normal sleep is disrupted, you begin the cycle again, preventing you from getting the necessary amount of REM sleep.
A number of studies have shown that it takes longer for males to go off to sleep than it does for women. This might indicate that they have a more substantial need for sleep; alternatively, it could indicate that they are just more fatigued on average. Studies reveal women also spend more time in deep sleep than men. Nevertheless, this shifts with menopause, when women have longer times to fall asleep and shorter periods of time spent in deeper stages of sleep than males do.
A few more minutes of sleep every night may be necessary for women for a number of reasons. Getting adequate sleep is essential for everyone’s physical and emotional well-being, regardless of gender. You may improve your sleep quality by making a few lifestyle changes. You may want to see a doctor to rule out an underlying medical problem that may be interfering with your sleep.