Your eyes are irritated, your nose is runny, and you feel drowsy. It’s possible you were exposed to pollen throughout the day, or there’s “something in the air.”
Alternatively, it may be your bed. In our minds, our bedrooms are a haven from the rest of the world. It’s even more appealing to those of us with allergies, who can keep their windows closed and their air purifiers running to keep out the irritants. However, dust mites and other allergy-inducing allergens have a familiar hiding spot that many of us fail to notice. You may have an allergy to your bed or pillows. Let’s investigate further.
Getting Rid of Dust Mites Is the First Step to Getting a Good Night’s Sleep
These tiny organisms can cause allergic reactions and asthma. They may frequently be discovered in your sheets. Remove them by following these steps:
- Dust mite-proof coverings should be placed on pillows, comforters, and mattresses.
- Use water at least 130 degrees Fahrenheit every week to wash your blankets, sheets, and pillows.
- Using a hot dryer, quickly dry everything.
Dust mites like to live on carpets because they are easy to find. Replace it with washable area rugs and hardwood or linoleum flooring in your bedroom. The following are some options if you insist on having carpet in your bedroom:
- If you’re allergic to dust mites, go for the low-nap or low-pile.
- Use a vacuum and a double bag every week to clean it thoroughly. When vacuuming, use a dust mask to prevent inhalation of errant dust particles that float to the surface.
- If you do your chores in the evening, let the dust settle a few hours before you sleep.
Use Window Curtains That Are Breathable
Keeping window frames and glass cleaners can help keep mildew at bay. Ditch the dust collectors like heavy, dry-clean-only curtains and blinds. Instead, consider using machine-washable drapes or roller blinds. If you suffer from allergies or asthma, you may have symptoms in your upper respiratory system.
Clear Your Bedroom of Clutter
Breathe easier by keeping things simple. It’s time to cut down on the clutter. Having more miniature furniture in the room is preferable. Reduce the time you spend cleaning by moving books, periodicals, and decorative objects to a different room. Never keep anything beneath your bed, and never leave filthy clothing lying about.
In contrast to dust mites and mold, you generally don’t like an environment that is too hot or humid. Even if the wind outside tempts you, utilize your air conditioner when it’s hot. Use a dehumidifier if you live in a climate where humidity may reach 30 to 50 percent.
Turn The Heat Down or The AC Up
Temperatures below 77 degrees Fahrenheit limit the growth of dust mites. Mold and mildew may grow on carpets near windows, so be on the lookout. There may be a reason for the condensation around your windows and frames. Please find out how to handle it, so it doesn’t become mold. Garments that are wet or smell must not be thrown in the hamper. That’s the ideal environment for the growth of mold. Every day, make sure the hamper is emptied. Try a small-particle or air-filtration system to keep the air in your bedroom pure. You may use these filters in central and portable air conditioning and heating systems.
Keep Pets Out of Your Bedroom
It’s possible that your pets like cuddling up to you. In addition, the allergens in hairy animals’ dander, saliva, and urine may cause reactions in people. These shoes may also bring in mold and pollen from the outdoors. In an ideal world, your pet would choose to rest in a different location. Make an effort to minimize pet dander if you can. Vacuum more often, for instance.
If you still have those annoying allergies even after all the above precautions, it might be time to change your mattress. It’s time that you upgrade your mattress and say hello to a restful night’s sleep! If you are looking for the best mattress in Pakistan, Master MoltyFoam and Master Celeste are where you need to go to make the best choice.