The blessed month of Ramadan has just dawned upon us, and it’s the best time of the year owing to many reasons. However, many people find it hard to manage their daily routine with the changes that we face during Ramadan. 

Trying to live a wholesome and active life can sometimes be challenging, even in the best of circumstances. Visualize doing that without eating and drinking for the majority of the day! Many people find it hard to accumulate the energy they need to function. 

You will feel more inclined to eat and sleep well during Ramadan. That can be because of a lot of different factors. However, we are here to suggest some of the best ways to stay active during Ramadan. 

What Are Our Top 3 Tips? 

  • Watch What You Eat: 

With only about 6 hours per day to eat and drink, it is critical to consider what you eat during the time before dawn and iftar time to ensure you can get enough vitality throughout the day. 

Make sure your suhoor and iftar meals are diverse and contain a perfect balance of almost all basic food groups, such as carbohydrates, protein, fat, and plenty of fruit and veggies. Try and eat foods that release energy gradually, making you feel less hungry among meals and will keep you going.

  • Be Slow Yet Steady:

Ramadan impacts your activity levels and your body systems, whether you’re a physical fitness model, somebody who appears to work out fairly frequently, and someone who doesn’t work out often. If you want to proceed or even begin working out throughout the fasting period, doing the correct workouts is critical to avoiding overexertion. 

Take it easy in the first few days as your body adjusts to your new activity levels. Don’t begin a new workout regimen, particularly a harsh one. Prevent ramping up the severity of your training sessions because your muscle tissue may not be able to handle the extra push. Start slowly and gently if you don’t exercise and want to start during Ramadan. Walk for a few minutes or meditate.

  • Give Yourself Time and Space:

During this Holy month, our body systems work differently. Furthermore, we have a variety of obligations throughout this special month. Feel free to modify your exercise regimen and duration to remain active without overtaxing your body and your schedule. Don’t force yourself if you’re exhausted. 

Continuity is essential. Continue to exercise if you already do that on a regular schedule. If you don’t exercise regularly, Ramadan is not the time to initiate. Take adequate rest periods somewhere between workout sessions. 

The Bottom Line 

Receiving adequate sleep is essential for preserving our daily wellbeing, comfort, and overall capacity to perform properly during the day. Throughout the Holy Month, our typical sleep cycle might be broken by social activities that often last deep into the night, affecting our resting and eating patterns. This can disrupt our internal clock and impact our overall health in a variety of ways.

However, we hope that through the tips mentioned above, you will succeed in having a healthy and blessed Ramadan 2022! These tips will surely help you exercise, eat and sleep well while fasting.