The average adult woman gets to sleep for eight hours and twenty-seven minutes per night. Despite having less sleep time owing to variation in compensated and unpaid work, enhanced caregiver burden, and social and family roles, research shows that women sleep roughly 11 minutes longer than men.
Getting more sleep, all in all, investigators discovered that women have lower-quality sleep than men. One possible explanation could be that women are much more likely to wake up to care for others, causing their sleep to be disrupted. Women are much more likely to catch up on sleep during the daytime, which can interfere with their nighttime sleep quality.
What do the studies say?
As per research, women require more sleep than men, ladies also sleep mildly longer than men — though by over 11 minutes. The sad fact is that women’s slumber may be of poorer quality than men’s, possibly because of distinctions between how they spend their days. According to the findings, women are much more likely than men to have serious anxiety and depression, difficulty staying asleep, and daytime sleepiness. Women have greater trouble focusing and trying to remember things as a result of drowsiness or exhaustion.
Common Sleep Problems for Women
Following are some of the common sleep problems that women have to deal with:
- Pain and Sleep
- Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD)
- Nocturnal Sleep-Related Eating Disorder (NS-RED)
- Shift Work and Sleep
- Sleep Apnea
What is the Way Out?
Sleep problems are prevalent in females, and their severity may keep changing or differ across the whole of their lives, although there is optimism for improved sleep. Begin with improved sleeping habits. Refrain from taking siestas during the day, and restrict your caffeine consumption. Workout on a frequent basis and keep a coherent sleeping pattern. Start making your bedroom as snazzy, somber, and silent as you possibly can.
Finally, consult with a doctor about your sleep problems. They can be of assistance. So, this Women’s Day, take control of your sleep and make a positive difference in your life!