A good night’s sleep is often signified with either a very happy dream or no dream at all. For the
What is insomnia? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative
Many of us have trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other
Sleep accounts for one-quarter to one-third of the human lifespan. The human body requires rest to recharge. But what exactly
Everybody needs sleep. Some people have a harder time hitting the pillow. According to the World Health Organization (WHO), up
Good and healthy sleep is a natural function of the human body. The amount of sleep needed each night varies,
Sleep is a natural function of the body. Therefore, it should preferably be influenced by natural supplements. Sleep is critical
Lying awake at night and willing to shut your brain off can be exhausting. We have all tried warm milk,
A new study finds, that our internal biological clocks may not exactly determine when we go to sleep but they