It’s no secret that couples who share a bed feel closer to one another. Many couples are content to share a home, but few want to sleep next to one another. According to a survey, most people believe their partner’s sleep difficulties affect their sleep quality. Some of these suggestions may help you and your spouse get back into bed together if your sleep habits are at odds.
It’s Your Partner’s Sleep-Related Kicking That Wakes You Awake:
Make sure there is enough space on the mattress for everyone to sleep comfortably. Here’s something you may not realize about sharing a double (full-size) mattress: each person has about as much space as they would in a crib. Couples shouldn’t share mattresses less than a queen size.
Your Partner’s Loud Snoring Is Disrupting Your Sleep:
Snoring is often a symptom of a more severe health problem. Therefore, it’s essential to see a doctor first. Try anti-snoring pillows, sprays, or nasal strips if your partner’s snoring is mild or common. Often, these remedies help to take the edge off of the problem. Foam earplugs should precede moving to a new room if your partner’s snoring continues.
Your Sleeping Companion Keeps You Awake with Their Tossing and Turning:
It may be the bed you sleep on. Trouble falling asleep or staying asleep is a typical result of a poor-quality mattress. Every five to seven years, you should assess the quality of sleep you’re getting to see whether your mattress may be to blame. Looking for a new mattress? Click here and order yours!
Both of You Like Cuddly Slumber, But You Prefer Separate Beds:
Spend quality time together before bed, then make a pact to sleep apart.
The Two of You Have Incompatible Bedtime Routines:
You should try to settle on a bedtime that suits both of you. If your companion goes to bed at a more reasonable hour and you like staying up late, you may always use a personal book light to read by. Keep your sleeping companion in mind if you wake up earlier than they do. While your companion is asleep, turn off all unnecessary lights and use only soft lighting.
You’d Better Use Your Bedroom as an Office Than Sleep There:
The bedroom is for sleeping and making love, so please tell yourself that again. Don’t disturb your sleep with a TV, computer, or phone in the bedroom. You’ll both be able to sleep better because of the calming and romantic ambiance you’ll create.
Your Partner Has a High Tolerance for Heat:
Couples often argue about what temperature should be maintained in the bedroom. Your bedroom is most comfortable at a temperature between 60 and 65 degrees Fahrenheit. But here are some easy tweaks to make if your companion likes a hotter environment:
- Fold the blankets in half so that one side is twice as covered.
- If you want to heat only one side of the bed, you should choose a twin-size or dual-control electric blanket.
There are several psychological and physiological advantages to sharing a bed, including increased emotions of closeness and security and decreased stress and inflammation. Overall, it’s a pleasant addition to life’s lessons.
And yet, some folks simply don’t seem to get along with sleep. Insomnia, snoring, blanket hoarding, and other sleep disturbances are only some causes of low cortisol. However, let’s not give up hope; we may make several accommodations concerning sleeping quarters!