Many people have raised question and worried spending too much time in bed. After a long week of work and family activities, additional one hour or two of weekend’s extra sleep can feel like heaven. But have you realized that clocking can have more adverse effects on your health than the quantity suggested?
It is suggested for teenagers to have sleep between seven and nine hours a night. Although a limited proportion of individuals genuinely need 10 hours based upon medical conditions, for most adults sleeping longer than the suggested amount, leads to negative health aspects include the danger of obesity, headache, back pain, and heart disease. And a latest research found that oversleeping could negatively impact the body metabolic problems.
Learn more about how unnecessary sleep effect your metabolism as per Sleep Research statistics
In a latest research, scientists evaluated a sample of over 130,000 males and females aged 40 to 69 with health, medical history, and total sleep hours. Researched concluded the result sleeping less than 6 hours and more than 10 hours increased the chances of metabolic syndrome and diseases associated with it.
What is Metabolic Syndrome?
Metabolic syndrome is a cluster of biochemical and physiological abnormalities that create circumstances to increase danger of heart disease, stroke, and type 2 diabetes. These circumstances include unstable blood pressure, high blood sugar, excess upper body fat, and unusual concentrations of cholesterol in body.
People with metabolic syndrome have at least three of the following diseases: excess fat around the waist, unstable blood pressure, unhealthy cholesterol concentrations, high blood glucose, and elevated triglyceride concentrations. 29% of males were considered to have metabolic disorder in the research, while a quarter figure of women showed signs of it.
Relating research of sleep and metabolism, there are some significant variations between genders. In specific, females having a sleep of less than 6 hours per night have more chances of having belly fat as compared to those who sleep longer, while males who sleep less than six hours are probable to have both larger waists and metabolic syndrome. Women who sleep 10 or more hours, on the other side, have a much greater metabolic danger.
How to get rid of excessive sleeping
Factors that lead to excessive sleep include insufficient sleep, frequent changes in sleep schedule, sleep disorders, concussion due to injury and medicine drugs. Furthermore there are many factors that play active role in excess sleeping.
Following below strategies can help to prevent from excessive sleeping
- Having an appropriate time sleep with fixed schedule.
- Avoid to use electronic devices before sleep, so that melatonin substance create to put body in rest state.
- Fixed a wake up time to maintain proper schedule.
- Sleep on time to get rest for 7 to 9 hours.
- Consume healthy foods to keep body in perfect shape.
- Exercises on daily basis, include (swimming, jogging).
- Avoid to sleep during working routine timings.
All of the factors mentioned above can play important role to bring improvement in sleep cycle and prevent from excessive sleeping. Excessive sleeping not only effects metabolism, also impact negatively working life. So practicing and keep schedule for a day helps individuals to adopt healthy life style.
Factors that lead to unstable metabolism
For most individuals, even if they fulfill the suggested seven to nine hours a night, sensations of excessive sleepiness occurs due to change in lifestyle, new employment placement, job relocation or increased physical exercise.
There are also other health related factors that deteriorated metabolism , including Parkinson’s, depression, anxiety, diseases, and gastrointestinal disorders, it is essential to mention it to doctor if individual experience excessive sleepiness. Take the moment to explain in detail symptoms that will assist doctor to diagnose your situation and suggest the most appropriate therapy for you.