We all seem to struggle with sleep at some point in life. But nowadays unhealthy food, pollution, and fast-paced lives we experience sleeping syndromes more often. The most common sleeping disorder we are familiar with is “Insomnia” but there are several others that are disturbing the health and lives of the individuals. So, here are four sleeping disorder, individuals aren’t familiar with their existence but are suffering from.
1. Sleep Apnea:
Sleep Apnea is a medical condition in which breathing stops periodically while sleeping, causing the person to wake up in a state of panic. If you happen to snore loudly or feel exhausted even after good hours of sleep then you might have sleep apnea. These episodes of breathlessness and panic usually last for ten seconds making the oxygen level low in the bloodstream. There are three main types of sleep apnea:
Obstructive Sleep Apnea:
The most common type of sleep apnea usually happens when there is some obstruction in the upper airways or simple words when throat muscles are relaxed.
Central Sleep Apnea:
Central Sleep Apnea is an advanced form that happens when the brain fails to coordinate and initiate breathing.
Complex Sleep Apnea:
Complex Sleep Apnea as the name suggests is the complex form of sleep apnea. It is also known as Treatment-emergent central sleep apnea. It usually happens when an individual suffers from both obstructive and central sleep apnea.
2. Restless Leg syndrome
Restless leg syndrome is another sleeping disease spreading rapidly among individuals. Restless leg syndrome passes from one generation to another and usually starts to show itself after the age of 40. RLS is a fuzzy feeling in legs such as tickling, buzzing, etc. that urge you to move your legs uncontrollably. The unique thing about this disease is that there is no specific reason for it. But still, it can be controlled with a comfortable bedding solution. Master MoltyFoam has launched Pakistan’s first-ever ortho range under the name MoltyOrtho. This range of mattresses and accessories is specifically designed to help individuals with ortho issues as well as problems like RLS, sleep apnea, muscle soreness, etc.
3. Fatal familial Insomnia:
As the name suggests it is fatal. In this type of insomnia, one not only encounters face difficulty falling asleep but also experience muscle twitches, stiffness, and spasms. The sufferer after falling asleep experiences frequent kicking movements. Sometimes the patient may don’t sleep at all making the condition deteriorate in mental disorder.
Narcolepsy is another common yet unknown sleeping disorder. A few of us experience the great need of sleeping in the day. It is quite normal but feeling the excessive and continuous need of sleep in day time making the person asleep involuntarily is known as the condition named Narcolepsy. It usually happens in monotonous situations, but one can encounter it during regular activities too. It is a disorder caused by REM sleep.
Sleeping disorders are serious and need to be solved at their early stages. If you feel uncomfortable at night, consult a doctor and get yourself medically approved bedding solutions. Fortunately, now all the Pakistanis have access to modern and carefully designed bedding solutions “Courtesy of Master MoltyFoam and Master Celeste”. Now do not compromise on your sleep.